Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

per 100 gram

Water66.02g
Energy223.0kcal
Energy933.0kJ
Protein18.04g
Total lipid (fat)16.15g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.49mg
Magnesium, Mg15.0mg
Phosphorus, P170.0mg
Potassium, K131.0mg
Sodium, Na45.0mg
Zinc, Zn3.37mg
Copper, Cu0.095mg
Manganese, Mn0.02mg
Selenium, Se3.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.36mg
Niacin6.3mg
Pantothenic acid0.51mg
Vitamin B-60.11mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.53??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.26mg
Fatty acids, total saturated8.18g
10:00.05g
12:00.06g
14:00.67g
16:03.55g
18:03.22g
Fatty acids, total monounsaturated6.19g
16:1 undifferentiated0.28g
18:1 undifferentiated5.79g
20:10.03g
Fatty acids, total polyunsaturated0.7g
18:2 undifferentiated0.39g
18:3 undifferentiated0.29g
20:4 undifferentiated0.01g
Cholesterol71.0mg
Tryptophan0.211g
Threonine0.772g
Isoleucine0.87g
Leucine1.403g
Lysine1.593g
Methionine0.463g
Cystine0.215g
Phenylalanine0.734g
Tyrosine0.606g
Valine0.974g
Arginine1.072g
Histidine0.572g
Alanine1.085g
Aspartic acid1.588g
Glutamic acid2.618g
Glycine0.881g
Proline0.757g
Serine0.671g